Philip Keogh Coaching

I’m your personal life coach, ready to face your challenges bravely together, unlock your potential and guide you to a paradigm shift, a transition to recover your youthful dreams.

What I do

find opportunity in challenge

About Me

Many people come to coaching because their circumstances change.

Life transitions are always challenging. Whether it be a change in our work situation, the breakdown of a relationship, our kids growing up and leaving the house, changing careers or retirement, these times reveal our edges and our fears. They are also fertile times where we can understand ourselves with more clarity, and come to realizations about what we really want in our lives, and how we want to live going forward. Even in the most challenging situation, there is possibility.

As a life coach, I specialize in helping people through times of transition. I can help you identify your blocks, and clarify what you want your future to look like, and how to make that a reality. There are many opportunities and resources we can identify and use to make your life richer and more fulfilling.

Services

Do you feel you’ve lost your way, your direction in life? We can find it.

Personalized 1-on-1 coaching

Together, we’ll explore your untapped potential. With tailored guidance and continuous support, craft a good life and allow present challenges become gateways to your full capacity. Unmet needs become motivators and hidden resources become available to us. We do this work in a safe, friendly, respectful environment. I recognize your courage in taking this initial step.

A series of 6+ sessions

Coaching includes:
  • 20 minute phone call.
  • 30 minute in person meeting.
  • 6 one-hour coaching sessions over a three month period.
  • 1 follow up session, 1 month later.
  • Email and text support.

Working with our challenges

Challenges can be exhausting. Are you trying to get healthy? Hurting with a broken heart? In the wrong job? Stuck in the past? Struggling emotionally, mentally, financially? We will begin where you are. A new perspective can open up opportunities for relief and reduction of stress. We can build on our inner, often ignored, resources. Even a small shift in direction can mean a lot. We begin to recover our hope, confidence, and motivation. The coaching session, but more importantly, the action we take in between sessions, can feel like a new path is revealed. Our challenges become steps toward a new horizon. With a gentle, clear, and down to earth approach we emerge, bruised but determined. A new day dawns.

Unlocking resources

Sometimes our ‘Rational Thinking’ tool is not the most appropriate tool for working with our problems/challenges/crises. By expanding our view of resources available to us, we begin to see our world differently. We see ‘outside the box’, we discover inner and outer riches. For example, we all know the feeling of sharing a problem with a good friend who listens well. The problem remains as it was, but our perspective shifts, we become bigger, stronger, more confident.
Unveil a confident, more focused you. It’s closer than you might think. Find your ‘Mojo’, find your flow, find what you love to do. And do that. Working hard at what you love, at what you’re good at, building on your strengths is the real you.

Breakthrough not breakdown

Unlock your true potential

What have you got to lose? What happens if you continue on your present course? Will a negative spiral continue? Is it time for a fresh take? Embark on a transformative journey. Change the emphasis from weakness and threat to strengths and opportunities. Go on. You deserve to nourish yourself. When you are stronger you are more able to support others and the world. Your contribution is needed, your light is needed in dark times. Time to be your best and shine.

Working with your Mind:

Explore the resources of your mind, identify limiting beliefs, and learn strategies to establish a partnership with your mind, including your heart mind. Ideal for individuals longing for a new approach when presently feeling stuck.

Coping with Life Change:

Transform your perspective on change, learning to see it as an opportunity. Equip yourself with techniques to adapt to life’s transitions with grace and confidence. Begin gently and power up with resources. Success is possible.

Success formula:

Explore, discover your true north, set aligned goals, and harness a dynamic mindset for success. Integrate passion with purpose for profound holistic growth and sustainable fulfilment. Move from barely surviving to dynamic thriving.

You don’t need to be alone

Breakthrough obstacles: With meaning, purpose, and creative, resourced action.

Find your way again

This short clip gives an overview of what coaching might include. In a safe way we can be easy-going, playful, and creative. Exploring passion with purpose and building performance.  You can do it. Discover techniques to elevate life and work. Experience success and see the potential ahead.

What folks are saying about philip

Time well spent

Philip’s work is profoundly life-affirming. His sensitivity, kindness, integrity and sense of fun shine through all that he does.  Time spent in Philip’s  company is both enriching and thought-provoking; it is time well spent.

Liz Cullen
Mindful Walker

My life has transformed

Working with Philip unlocked possibilities I never imagined. My life has transformed, both personally and professionally..

Mimi Valiulis,
Creative Director, writer, and artist

Getting to your answers

My coaching sessions with Philip were very interesting and thought provoking. He was very patient while I searched for the answers to the questions and let me get to them myself.

Melissa Smith,
Dog Groomer/Entrepreneur

FAQs

Our coaching sessions are conducted in person. I believe this offers you the fullest way to communicate and allows me to give you the richest experience possible. Sessions are held in a lovely quiet, dedicated room, situated near Naas.

Breakthrough coaching is an individually tailored process that helps you find opportunities in challenging situations. When a door closes, another opens. By allowing ourselves to feel safe again we can access resources that promote effective, sustainable action.

A commitment to breakthrough coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.

From breakthrough coaching, you can expect enhanced clarity, value based contemplation and a proactive approach to challenges. You get in touch with your deep self. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.

Our coaching fees are based on a personalised 3 month programme, with a follow up consolidation session 1 month later. The whole package costs €548 and is payable in advance. This is an investment in your untapped potential.

To start with the breakthrough coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial free consultation to discuss your goals, answer any questions, and determine whether we are a 'good match' tailored to your needs.

You’ll recognize the effectiveness of breakthrough coaching through observable changes: increased clarity in your values and strengths, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.

Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand yourself and access more inner resources, our coaching is designed to empower individuals from all walks of life.

Consultation

Ready to transform your life?

Schedule your free consultation and find out how breakthrough coaching can help you.

certificate

Painting credit: Hilma of Klint

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